Building resilience as a pet professional with Andy Hale

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Do you feel resilient as a pet professional? Are you able to recover from setbacks and keep moving forward?

It can be tough managing your energy and navigating challenges while meeting the demands of caring for animals and their humans.

In the second of a two-part podcast on taking care of your mental health as a pet professional, Iโ€™m chatting to Andy Hale on the topic of resilience.

Andy is a dog behaviourist with a background in psychology, and we cover why resilience is crucial for personal and professional growth.

Developing resilience involves recognising and processing emotions, learning from experiences, and developing coping strategies that empower you to bounce back stronger.

We explore how self-awareness, self-compassion, and a clear sense of purpose will enable you to maintain your emotional wellbeing while being your best for your clients.

Whether youโ€™re an established pet professional or just starting out, I hope you find this episode helpful.

Listen in on the player link below, and you’ll find all the places where you can connect with Andy at the end of this post.

Key takeaways:

Resilience vs. robustness: Resilience isnโ€™t about being tough or simply pushing through – itโ€™s about recovery and adaptation.

Emotional awareness: Recognising and processing your emotions is vital in managing the emotional demands of caring for animals and clients.

Boundaries and self-care: Knowing when to step back, set boundaries, and prioritise self-care helps you maintain resilience in emotionally demanding professions.

Purpose-driven work: Focusing on your purpose helps you stay grounded and less affected by external challenges, such as conflicts on social media.

Safe spaces: Creating or finding a โ€œsafe spaceโ€ for emotional reflection and support is essential for personal growth and mental health.

Key quotes:

โ€œEverything we do as professionals is an invitation. We can’t make others think or feel differently, but we can guide them toward awareness, acknowledgement, and acceptance.โ€

โ€œBoundaries aren’t just about keeping things out; they’re also about what we choose to let out.โ€

โ€œItโ€™s about finding your purpose. Your purpose keeps you grounded, whether you’re working with a challenging dog or navigating the pressures of social media.โ€

โ€œItโ€™s important to balance the โ€˜want to do, need to do, and must dosโ€™ in your life. Creating space for what matters most helps prevent burnout and keeps you grounded.โ€

Key topics and timings in this episode:

0:20 – What to expect from this episode

2:20 – The difference between robustness and resilience.

5:45 – Why resilience isnโ€™t about being tough and keeping on marching.

8:48 – Coping with issues from our past and how they can impact our daily existence.

12:45 – Stopping to take care of yourself and thinking, โ€˜how am I?โ€™

13:46 – Understanding yourself and why knowing your support needs will help you support others in terms of your physical and emotional health, and recognising things that may take their toll on you.

15:45 – Why you should be spending more on self-care each month than you are on hot-dog sausages!

20:45 – Understanding your feelings when working online, connecting your reactions to your purpose, and considering whether to respond to what you see online.

23:15 – Why you canโ€™t change peopleโ€™s opinions and how it can help to step away and spend time in safer online environments rather than being stuck in a conflict cycle.

27:56 – Why you donโ€™t need to get involved in the big stuff to make a difference.

28:15 – The care hierarchy and considering who is a priority for you and your emotional energy.

30:01 – Awareness, Acknowledgement, and Acceptance, and Control, Change, and Choice on social media.

34:20 – Building your professional presence and how this can support you in being resilient so you have a fighting chance of turning up and being less affected by challenges.

38:17 – Why taking a break from animals can be good for you and why having hobbies and interests outside of your pet business is important.

41:01 – The โ€˜want to do, need to do, and must dosโ€™ – getting the balance right to create space in your life.

45:07 – Why youโ€™re not letting dogs or pets down by not getting involved in big issues on social media; making a difference for one dog youโ€™re working with is enough.

48:27 – How saying no to things is part of being resilient and taking care of yourself.

52:35 – Making time for yourself and why self-care isnโ€™t indulgent.

54:34 – Why your purpose will help you when it comes to self-care.

56:32 – Andyโ€™s mission to create โ€˜Safe Spaceโ€™ – a new resource for pet professionals – and his emotional health workshops.

57:47 – How the โ€˜invitationโ€™ approach can be freeing.

59:00 – Where to find out more about Andyโ€™s work.

Links mentioned in this episode: 

Find out more about Andy on his website: https://dogcc.org/

Join Andyโ€™s community on Facebook  

Dog Centred Care: https://www.facebook.com/groups/dogcc

Check out his YouTube channel with lots of amazing conversations:

https://www.youtube.com/c/dogcentredcare

Find his Pet Remedy Group: 

https://www.facebook.com/groups/petremedyanimals

Connect on LinkedIn: https://www.linkedin.com/in/andrew-hale-2417b7b2/

Further listening and reading

Taking care of your emotional wellbeing as a pet professional with Andy Hale

Take a moment to reflect on how far you’ve come

Navigating the rollercoaster of running a small business

Putting you first in your pet business with Jane Ardern

Could imposter syndrome be your friend with Nicola Kinnard-Comedie

How to choose the right pet business coach

Harnessing your strengths to grow your pet business with Sasha Louise Smith

How to cope with stop start times in your pet business

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